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The TragerĀ® Approach is a pleasurable, gentle and effective approach to movement education and mind/body integration. The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. The benefits of a Trager session are long-lasting and cumulative, with subsequent sessions allowing for deeper and longer lasting changes.

Many people seek Trager sessions for personal growth or increased feelings of joy and wellness.

The Trager Approach has also been reported to ease or manage a wide range of conditions including:

  • stress
  • back and neck pain
  • limited movement
  • everyday aches and pains
  • muscle spasms
  • depression
  • headaches
  • multiple sclerosis
  • physical/emotional trauma
  • post-polio syndrome
  • cerebral palsy
  • sports and other injuries
  • Parkinson’s disease
  • carpal tunnel syndrome
  • fibromyalgia